Pain is part and parcel of life. Our bodies are designed to feel pain which is both a good thing and a bad thing. Body Aches and Pain become more frequently and common as we grow older due to various reasons. For one, our bodies become weak, frail and fragile with time which means that we are more susceptible to sustaining numerous injuries that cause pain and inflammation. Also, through many years and decades of hard work, our bodies become tired and our systems begin to fail and this can lead to illnesses that cause painful symptoms. Hip pain is another common complaint from seniors. If you have stiff hips then you should read this article here Unlock Your Hip Flexors Review – Reduce Pain, Improve Mobility and Overall Health.
Millions of elderly people suffer from a wide variety of body pains that many young people are oblivious to. Knowing that you are not suffering alone can help ease your suffering and help you to better manage or eliminate your pain.
In this post, we will take some time to highlight 5 major types of body pain that are caused by the natural aging process and how to manage them.
1. Lower Back Pain
Probably the most common type of pain experienced by elderly persons, lower back pain is simply any pain that is felt in the lower back or spine regions. Nowadays, lower back pain is affecting even younger people who are in their 30s and 40s due to poor sitting and posture habits. Lower back pain occurs when too much pressure is exerted on the spinal discs in your lower back.
Solution: Exercise and physical therapy can help boost blood flow to your lower back and increase the strength of your core muscles.
Headaches can also become more frequent due to aging. Older people are more likely to experience regular headaches and migraines than younger people. Headaches can be caused by a number of reasons such as stress, dehydration, stomach aches and many others.
Solution: Massage, meditation, and pain killers (Ibuprofen, aspirin) can help manage headaches. For migraines, please talk to your doctor.
3. Osteoarthritis (OA)
Osteoarthritis occurs when the protective cartilage between a bone and joint breaks down. Osteoarthritis is primarily caused by aging, or injury. 30% of adults over 60 years suffer from OA.
Solution: Keep your joints healthy by staying active in order to boost blood flow.
4. Carpal Tunnel
Carpal Tunnel is a type of pain occurs in your fingers, wrist and arms. The pain is often accompanied by tingling or numbness. This pain can be caused by aging or repetitive motion like typing. More and more people are suffering from carpal tunnel to the increased use of smart phones and computers.
Solution: Talk to your doctor. They may suggest physical therapy, occupational changes or specific exercise routines. Pain killers may also be of assistance.
5. Muscle Strain or Pain
Muscle strain and pain occurs in various parts of the body and can become more frequent and common with aging. The pain occurs because muscles in your body are becoming less flexible and dense making them more prone to soreness and injury.
Solution: Avoid overly exerting yourself in strenuous activities like pulling, pushing or lifting heavy items. Yoga and Pilates can help keep your muscles in good shape. Visit https://www.freshfithealth.com for more information about staying healthy.